Yeah, you don’t realize how big of a difference it makes. I used to be really sluggish during the day when I did internships and stuff and I thought it was a lack of sleep, but I never realized that not eating breakfast is the equivalent of losing an extra 3-4 hours of sleep (at least for me). Also try to eat something with substance like sausage and eggs, not just bread or pastries. There are lots of premade breakfast options that can be prepared quickly as well, in like 3-4 minutes, if, like me, your morning time is a premium.
I couldn’t even take a screenshot because I was too quick to post about how fucking dumb this is
this is so dumb eat breakfast people
This is how the diet industry survives and thrives. Saying do this one year and then don’t do that the next. Keeps your weight fluctuating, keeps you hating yourself and keeps you spending your $$ on shit that doesn’t work. Pisses me off.
Breakfast is lterally called “break fast” i.e. BREAKING YOUR FAST YOU HAD WHILE SLEEPING 8 HOURS. You haven’t eaten IN 8 FUCKING HOURS. YOu need to FUCKING EAT.
This is why breakfast is called “the most important meal of the day” it’s not mysterious or confusing. It’s literally eating because you haven’t eaten in fucking hours.
Starving yourself is not healthy. Eating is not “negotiable.” This is fucked up.
Also if you don’t eat breakfast you will be considerably more sluggish and have a harder time focusing and concentrating and shit cause I never ate breakfast from hs through college and then I started eating it again when I started work. So then I ended up skipping it one day cause I was busy and running late and let me tell you I was 10 times more tired and stuff at work all because I didn’t eat breakfast.